Hot weather calls for lots of hydration and while plain water is wonderful, let’s make it delicious and nutritious too! This Cucumber Watermelon Lemonade is perfect. So simple to make and so refreshing,
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So easy, so fresh, and so delicious! 3 ingredients! 24 Hours! Once made, you can add flavours of your choice – herbs is a popular one, garlic, dried minced onion, so many options.
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This fabulous recipe blends easily into your weekly cooking routine as it is quick and simple to make, the Thai rice noodles make it gluten free and best of all, it is ready in 45 minutes!
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My version of the trending healthy and satisfying treat and so simple to make! Dates, nuts cocoa, coconut oil and honey – what’s not to love about this!
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This is a great protein bowl to start your day or enjoy for a snack or even a dessert! The cottage cheese combined with the oats and eggs in this recipe make this a protein and fibre rich delight!
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Fruit and Nut Squares are a perfect addition to your holiday treat offerings as they are a festive fare that doesn’t contain chocolate, and have a delicious light spicy flavour reminiscent of a fruit cake. Even those who don’t fancy traditional fruit cake will like these chewy bites of goodness filled with a combination of dates and cranberries, nuts of your choice and a few extra ingredients to give it a little brightness and crunch.
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A healthified spin on a vintage treat, made with rice krispies when I was a child, and now with some added incredibly nutritious and delicious ingredients! This is one healthy, quick to make, fabulous snack!
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Chickpea Muffins? Yes please! These gluten free muffins are super easy to make, so nutritious and delicious! Perfect for breakfast, to include in a take-along lunch, or an afternoon pick-me-up.
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Salmon Burgers! Using canned salmon cuts down on prep time and is a last-minute quick delicious and nutritious meal to make when you have a couple of cans of salmon in your pantry. Air Fryer or Oven Baked - these burgers are so good!
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An easy, lighter without the crust, quiche, some call it a frittata, loaded with fresh veggies and spiced with a hint of hot sauce, is a delightful lunch or dinner. Eggs, parmesan, cottage cheese and feta cheese provide the protein and round out this delicious and nutritious quiche to perfection!
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A sweet treat is a lovely indulgence, especially when it is a healthy, nutritious No-Bake Fudge Brownie with a ganache topping! These delicious squares are easy to make, delightful to serve and delicious to eat!
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Za’atar - a wonderful blend of toasted sesame seeds and herbs It takes a few minutes to make and keeps for a long time in your cupboard! Za’atar adds a wonderful hearty, earthy flavour to anything you add it to!
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A super simple recipe to make homemade mayo! Most homemade mayo recipes have eggs in the ingredients – this recipe does not. In fact, this recipe is vegan. Made in a matter of minutes with simple ingredients, it tastes delicious! Use it as you would any other mayo! Add a dash of hot sauce to spice it up to use as a dip! You’re welcome!
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This Golden Milk Smoothie recipe is delicious and has the added benefit of protein and calcium in the cottage cheese and yogurt. If you want to keep this smoothie dairy free, use a coconut yogurt and swap the cottage cheese for a cup of white beans (cannellini or pinto), both provide plant-based protein and the beans also provide fiber, a wealth of B vitamins, including B12, iron, potassium, zinc, and other essential minerals.
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A single serve muffin in a mug – ready in under 5 minutes! I love making overnight oats, but when I haven’t made them the night before, or if I want a warmer breakfast and a treat at the same time, I make this breakfast muffin in a mug! Make one for each person as no one will want to share!
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